Success of Users

Science and Patakara

Know Yourself

 

 

WHAT

 

 

WHO

 

 

HOW

Reference photos

Deep down, most of us believe we look younger than we actually do. Unfortunately, this perception is often influenced by psychological defence mechanisms and our natural reluctance to recognise the signs of ageing in ourselves. As a result, we are not always the most objective judges of our own appearance. In fact, if we were to compare our own perception with that of complete strangers, we would often find that they can estimate our age surprisingly accurately at first glance.

 

To help you understand the changes you are starting from, to keep an objective record of your progress, and to observe how your appearance evolves throughout your Patakara training, we strongly recommend taking a few reference photographs immediately before you begin.

How to take the proper «Before-and-After» photos

Pay close attention and take the necessary time when taking your photos. They are important for you. They will help you compare your progress and, by making you aware of the changes, will help you stay motivated. They will also be useful if you wish to ask us a question or simply share your results with Patakara. We will be happy to publish your progress in the Success of Patakara Users section.

 

  • Try to take your «before-and-after» photos under the same lighting, environmental and time-of-day conditions.
  • The photos should include both bust and face shots, each taken from the front and from both profiles. For the bust photos, frame the image from the middle of the neckline to a few centimetres above the head. For the face photos, frame the image from the chin to the hairline. You will find some examples below.
  • Choose a plain, light-coloured background, preferably white, without any pattern, print or decoration.
  • Take the photos with as much light as possible, preferably natural light.
  • Avoid shadows on the background that may blur the contours of your face.
  • Try to take the photos always from the same distance and at the same height.
  • Do not edit the photos in any way and do not use filters.
  • Do not wear make-up. Try to appear as natural as possible.
  • If you have long hair, tie it back. Use the same hair accessories in all photos.
  • Try to wear clothing that leaves your neck and shoulders uncovered.
  • Do not smile.
  • And do not take selfies. Ask someone else to take the photos for you.

 

We recommend repeating the process as faithfully as possible every month. After the first six months of training, you may do so every 2 or 3 months.

 

 

  • A minimum resolution of 1080 × 1080 pixels is recommended.
  • Each photo should not exceed 4 MB.
  • Please make sure the image format is JPG or PNG.

 

If you do not want your images to be published on our Instagram, FaceBook or other social media accounts, or if you have no objection to them being shared but wish to remain anonymous, please let us know when sending us your photos. Otherwise, we will understand that we have your permission to publish them.

PATAKARA.EU IN OTHER LANGUAGES

ADDITIONAL INFORMATION